Sofiamiia

I turned 30 and my life cracked open. Not in a cute way, in a “start over from scratch” way. I left a toxic relationship, lost the version of myself I thought I was becoming, and had to learn how to rebuild without shortcuts.

This podcast is for women who are in it. Alone, rebuilding, healing, questioning everything, and still showing up. It’s for the ones doing the quiet work, learning boundaries, redefining self-worth, figuring out what actually feels good, and choosing themselves without needing permission.

Miilk It is where I talk about love, loss, self-care that actually works, what I’ve learned the hard way, and how to stay present when life doesn’t look how you planned. No perfection. No fake glow-ups. Just real conversations, real growth, and real becoming.

Healing isn’t linear. Growth isn’t aesthetic. And life? It’s meant to be milked.

Come with me, including my move to Mexico City, while I figure it out in real time.