Sofia Balance Method

Arm balances, flexibility and precise yoga training with Sofia Sherocka.

This channel is where I share flows, pose breakdowns and practical tips for the poses most people think are out of reach: forearm stand, handstand, King Dancer and the splits.

Everything I teach is built on Krama Vinyāsa, intelligent sequencing where every movement prepares the body for the peak pose. I work with yoga teachers, movement professionals and dedicated practitioners, online and in my studio in Zagreb.

Want to train with me? Join the online community for structured courses and personal video feedback, or apply for private coaching: https://sofiasherocka.yoga/en/

Subscribe to follow along, and tell me in the comments which pose you're working on.