SoYoga

Do yoga at any time in the comfort of your home.

Welcome to SoYoga, 

My first encounter with yoga was some years before I left the corporate life. It was a peaceful moment that I was giving to myself during the stressful workday. Since then under the guidance of my teachers and the lens of my own curiosity my practice has evolved, enfolded and continues to do so with daily practice.

I completed my 200hrs Hatha Yoga Teacher Training in Mysore, India. Today I am happy to share my passion with you and to guide you through this journey. I try to bring an attitude of self-discovery, challenge, fun and consciousness in the class. 

Yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up all at the same time.

Don’t forget: yoga is for everyone.

Feel free to subscribe, comment or send me a message!

Namaste!
Sophia