Slow Yoga, with Courtney

Slow Yoga is your resource for Conscious - Compassionate - Self-Connection. I'm Courtney,  I'm a C-IAYT Yoga Therapist, and I've been teaching yoga for close to 20 years. I'm here to support you on your path to well-being. To cultivate tools for greater resilience and to open your heart to Love. Be kind to your whole-self. Trust in your own timing and let life unfold.