Slow Paced Yoga with Nat

Welcome.

I’m Nat, a certified Yin and Restorative Yoga teacher from Colombia.

I created this channel for people with busy lives and busy minds who need a space to slow down. Here you’ll find free Yin Yoga and Restorative Yoga classes designed to help you relax the body, regulate your nervous system, and restore balance.

These slow-paced practices focus on deep stretching, stillness, breath, and mindful awareness to help release tension and bring the body out of fight-or-flight mode. Whether you need to unwind after a long day, sleep better, or simply reconnect with your body, these classes are here to support you.

Slow down, breathe, and practice with me.

Roll out your mat and subscribe to return to this space whenever you need a reset. 🌿🧘‍♀️