Sleep Dr Chris, MD 

Sleep Doctor Chris helps adults, parents, shift workers, and neurodivergent families finally understand why sleep feels so hard and what to do about it.

I’m Dr. Christopher J. Allen, a board-certified sleep medicine physician and pediatric neurologist. On this channel, I break down sleep in a way that is real, practical, science-backed, and easy to understand.

Here you’ll find education on insomnia, sleep anxiety, obstructive sleep apnea, CPAP, snoring, restless sleep, night shift work, kids’ sleep, bedtime struggles, ADHD, autism, neurodivergence, burnout, stress, and nervous system dysregulation.

My goal is to help you stop blaming yourself and start understanding your body, your brain, and your sleep patterns.

Whether you are a tired parent, a high-performing professional, a night shift worker, or someone in the neurodivergent community trying to create calmer nights, you are in the right place.

Sweet Dreams,
Dr. Chris
SleepDrChris.com
Instagram/TikTok/Facebook: @sleepdrchris