Trinda Hosselkus, LPC, LAC, RPT

Welcome — a space for guided imagery, grounding exercises, and coping skills to help you build calm, strength, and stability.

Inspired by trauma-informed and EMDR-adjacent resourcing techniques, these videos help you build a toolkit of calm to return to whenever you need it.

New videos regularly — subscribe so you don't miss the next practice.

Disclaimer: This channel offers general relaxation and coping content for educational purposes. It is not a substitute for therapy or professional mental health treatment. If you're in crisis, please reach out to a licensed professional or crisis service in your area.