Sit to Get Fit

Small changes to make a big difference

Exercises for those who struggle to get down on to the floor to exercise.  Suitable for older adults, the obese, and those with disabilities.

Some workouts are totally chair-based, others use the chair as a prop for balance.   Some are equipment free - other require fitness bands, balls, weights or other props.  Please see the descriptions below the videos for more information.  

With posts
* explaining the UK Guidelines for Diet and Exercise 
* giving you ways to keep down the calories to help lose weight
* ways to exercise if you don't have the time (or money) to go to the gym