Silver Linings @Home

Welcome! Think of us as the older sister to our main channel: @slbychrissy a little more seasoned and always here to guide you.

This is where our journey began—expert-led movement and mindfulness sessions from our first London studio.

When the pandemic reshaped the world, it gave us the nudge to evolve from in-person retreats to a thriving digital studio. Showcasing our four pillars to help you achieve optimal wellness.

Since then, we’ve flowed through the tranquil British countryside and now bring you sessions streaming live from exotic Bali! 

Wherever life takes us, our mission remains the same: to help you move mindfully and shine every day. Whether you're rolling out your mat for Barre, Yoga, Pilates, HIIT, or Meditation, you’ll find an inspiring mix of expert-led sessions designed to support your well-being. 

Join us from the comfort of your home, wherever you are in the world.   

See you on the mat.

http://www.silverliningswellbeing.com