Healthify Youth

​To understand yoga, it is helpful to look at it through the lens of its three most common pillars:
​Asanas (Physical Postures): These are the physical movements and poses designed to improve flexibility, strength, and balance. They also help release physical tension and prepare the body for meditation.
​Pranayama (Breath Control): This involves techniques to regulate and channel the breath. In yoga, the breath is seen as the bridge between the physical and mental states.
​Dhyana (Meditation): The practice of focusing the mind to achieve a state of mental clarity, emotional calmness, and heightened awareness.