Practice with David

☀️ LIVE TAI CHI & QIGONG PRACTICE:
https://taichi.click/live

Hello, I’m David Burch. Welcome to Practice with David.

Here you’ll find gentle, adaptable Tai Chi, Qigong, mindful movement, breathwork, relaxation, and self-applied massage for seniors, beginners, and anyone who wants to relieve stress, improve balance and mobility, ease stiffness, and feel more grounded.

Even a few minutes of gentle practice can help you shift your state and change how you feel.

🎁 FREE BREATHING MASTERCLASS
Relieve stress, reduce anxiety, and improve sleep:
https://taichi.click/breathing

Choose the 28-Day Challenge that meets your body where it is today:

🪑 CHAIR TAI CHI / SEATED TAI CHI
https://www.youtube.com/playlist?list=PLr24pFauEaV7zuB444EQOenZ5rvvCHjtv

🚶 TAI CHI WALKING
https://www.youtube.com/playlist?list=PLr24pFauEaV7OIK6sav7ci8uV6p8I_xz4

🌿 STANDING TAI CHI & QIGONG
https://taichi.click/standing

👍 SUBSCRIBE:
https://www.youtube.com/@ShiftStates?sub_confirmation=1