ShiftRelease

ShiftRelease is a project created by a nurse focused on helping healthcare workers reset their nervous system during high stress moments. Nursing teaches us how to respond when a patient’s heart stops but rarely teaches us how to regulate our own stress during a shift. This channel explores breathing resets, nervous system awareness, and simple techniques that help healthcare workers recover focus and clarity during demanding work environments.

Created by Andres RN, a Med-Surg / Ortho nurse working night shift.

Close. The. Shift.