Sheahan Keinick

Welcome to the Release and Recovery YouTube channel with Sheahan Keinick. 

'Ms. Shea' is a dance educator, international ballet examiner, speaker, and creator of Release and Recovery.

With more than three decades of experience in dance education, a Master’s degree in Dance Pedagogy, and previous experience as a massage therapist and lymph drainage therapist, Sheahan shares practical, evidence-informed education to help dancers better understand and care for their bodies.

Here you will find self-care knowledge for dancers and the families and educators who support them, including myofascial release, mobility, stretching, nerve gliding, breathing, recovery practices, and insights from Sheahan’s research and speaking.

Release and Recovery helps dancers build Awareness, Grit, and Grace through self-care skills for life, so they can remain mobile, balanced, and stage-ready.

Learn more at ReleaseandRecovery.com and SheahanKeinick.com.