ShapeShifting Beyond The Scale

Welcome to ShapeShifting: Beyond the Scale — my real-life journey from obesity to a healthier, stronger life after 40.

This vlog documents sustainable weight loss, strength training, and lifestyle changes for women navigating their 40s, perimenopause, and stubborn belly fat. I’m focusing on fat loss, building muscle, healthy habits, and staying accountable — without extreme dieting and without the use of a GLP-1.

I upload every week on Wednesdays.