Shannon SJ Fitness

Welcome to Strong Journey, the channel dedicated to weight loss for women over 50 who are tired of quick fixes and ready for real change.

I’m Shannon, a Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist. But more importantly? I’ve been where you are. I lost 100 pounds naturally and have kept it off for seven years—not by starving myself, but by changing my behaviors.

If you feel like life is moving faster than you are, this channel is for you. We have honest conversations about:

Menopause weight loss and navigating hormonal changes
Behavior change strategies to stop self-sabotage
Realistic meal prepping and nutrition
Body positivity and finding joy in movement

We talk about the good, the bad, and the ugly of building a healthy lifestyle that actually lasts. No extremes. No magic pills. Just sustainable steps.

Subscribe to join the Strong Journey and finally build a body (and life) you love.