Shang Olsen | Metacognition & Mental Health

Overthinking is not a symptom, it’s the problem.

I will show you how to stop overthinking and take control of your mind.

Instead of endlessly analyzing your thoughts and feelings, you will learn what actually keeps you anxious, stressed, insecure, and unproductive, and how to change it.

I am Shang, a licensed clinical psychologist and expert in Metacognitive Therapy (MCT). I am authorized by the Danish Supervisory Board of Psychological Practice, a Level II certified MCT therapist trained at the MCT Institute®, and chairwoman of the MCT Institute Denmark.

After more than a decade of clinical work, I have seen that many well-intentioned mental health strategies unintentionally increase worry and rumination rather than reduce them.

I started this channel to explain how the mind actually works, why much common advice is unhelpful, and what to do instead. 

Learn more or work with me here:
metacognitivetherapycentral.com