Shalateacher

Welcome to Shalateacher staying fit at 55

This is a yoga channel where I keep things real—sharing my sequences, my wins, my fails, and most importantly, my love for yoga! My practice is all about connecting back to yourself, one breath and one movement at a time.
You are never too old ! I’m 55 and still enjoying moving and dancing 

DISCLAIMER: Please practice safely. Any movement you try from my videos is at your own risk.


✨ Want to practice with me?
Join my online classes! Subscribe, message me for a recorded  20min flow or invite to live online class.   Please message though to ensure I know who to contact 😄

☕ Enjoy my content?
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📲 Stay connected:
Instagram: @shalateacher

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Thank you so much for watching 😀