Shayna Thomas | Seven Teachings Wellness 

Anin neechies! Hi my friends! 

I'm Shayna Thomas, an Indigenous yoga teacher and wellness educator (Master of Education) from the Kinistin Saulteaux First Nation (#bestrezever).

On this channel, you'll find a variety of yoga classes to help you connect with your body, mind, and spirit. Plus, I share my favourite wellness tips for holistic health.

As an Anishinaabekwe (Anishinaabe woman), my practice is rooted in my Indigenous values and I’m passionate about making yoga and wellness inclusive and accessible. Guided by the 7 Sacred Grandfather Teachings and a spirit of growth and reflection, we’ll explore the journey of living mino pimatisiwin (a good life- Anishinaabemowin) together. 

Disclaimer: Please consult your physician before starting any exercise program. By participating in the exercises/programs found on this channel, you do so at your own risk and assume full responsibility for any injuries or damages that may occur.