Angel V. Shannon MS, AGPCNP | Seva: Science + Soul

What if the brain fog, the exhaustion, and the slow disappearance of your sharpest self weren't inevitable? What if they were addressable?

I'm Angel Shannon — Board Certified NP, lifestyle medicine clinician, speaker, and founder of Seva Health Group. This channel is where brain science, longevity research, food as medicine, and the art of living well converge into something you can actually use.

What to expect:
▸ Brain First — neuroscience of memory, focus, mood, and aging. Made simple.
▸ From the Seva Table — recipes where food is the prescription.
▸ Soul Notes — breathwork, mindfulness, and inner stillness.
▸ Seva: Science + Soul — full podcast episodes and curated clips.
▸ Blue Zone Diaries — dispatches from the world's longest-lived places.
▸ Soil, Soul & Spirit — gardening, nature, and the living world as medicine.

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