Senior Wellness Podcast - Healthy Aging After 60

This channel is an educational channel showing peer-reviewed research into practical guidance for viewers over 60.

Episodes take a specific published study on nutrition, mobility, cardiovascular health, sleep, inflammation, or cognition and explains the mechanism, the evidence, and the actionable takeaway in plain language. Our goal is to help older adults stay strong, independent, and informed.

Topics:
Muscle loss, sarcopenia, and strength training
Heart health and circulation
Balance, mobility, and fall prevention
Hair, skin, and healthy aging
Weight, and sleep.
Format: Scripts are researched by a human editor from peer-reviewed sources. Voices are AI-generated, delivered by fictional characters (Dr. Aileen, Dr. John Hale, etc.) who do not represent any real person, living or deceased. Every video is disclosed under YouTube's Altered Content policy.

Disclaimer: Educational content only, not medical advice. Consult your physician before starting any health or exercise program.