Self-Led in Bed, an IFS and Sexuality Podcast

Self-Led in Bed, an IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover ways to liberate their authentic sexual Self, a resource we all have within which can lead and harmonize our sexual lives. We will do this through the lens of the Self-Led Sexuality model, an integrative approach I have developed which is rooted in Internal Family Systems (IFS). You will be educated, entertained, and invited to get to know the diverse parts of yourself who have roles in the unfolding of your unique sexual story.  Whether you're seeking sexual healing, pleasure and empowerment, or simply wanting to live with more ease and connection, this podcast offers practical insights and heartfelt stories that inspire growth and transformation.