Selfgentleness with Femke 

Are you the strong one who is tired of being hard on yourself?

I'm Dr. Femke E. Bakker, political psychologist, TEDx speaker, certified meditation teacher, and creator of the Selfgentleness Perspective. 

My work is for sensitive, reflective adults who understand selfgentleness but keep getting pulled back out of it when life gets hard.

If you've done the inner work and still find yourself people-pleasing, overthinking, or never quite feeling enough, you're in the right place.

Selfgentleness means radically accepting yourself as the most important person to consistently deserve your own gentleness. Not to fix yourself, but so that when life gets hard again, you know how to be with yourself in it.

On this channel you'll find psychological insight, guided meditations, and what it actually takes to stay gentle with yourself when life doesn't make it easy.

Take the Selfgentleness Quiz below to see where you are in your process.