Schedule Tranquility

I'm Jeff, and getting a heart disease diagnosis in my 50s left me with two choices: change or die.

Stress, sitting at a desk, and eating the Standard American Diet primed me for a heart attack, so I realized I had to Schedule Tranquility in my life.

I'm learning to eat healthier foods and reduce stress by connecting with nature through mindful hiking and nature photography.

This channel shares practical tips for healthy eating, accessible hiking, and photography—especially if you're over 50 or managing health challenges. I'll show you how to use nature and photography as mindfulness tools to reduce stress, review gear that works for real bodies (cooking, hiking, and camera equipment), and share Moments of Tranquility to bring nature directly to you.

I'm not a doctor and nothing here is medical advice. I'm a patient learning to manage heart disease one trail at a time.

Join me on this journey to eat better, de-stress, and Schedule Tranquility in our lives.