Khalida Himes

I'm so glad you're here! This page is a dedicated space for sharing evidence-based mental health information, practical wellness tips, and resources to help you navigate life's challenges.

The information I share is for educational and informational purposes only. This is not therapy, nor is it a substitute for professional therapy or medical advice. My goal is to empower you with knowledge and reduce the stigma around mental health.

I encourage you to follow along, share your thoughts respectfully, and let me know what topics you'd like to learn more about. 

I’m a Licensed Clinical Social Worker and specialize in trauma informed treatment and I’m EMDR certified therapist (Eye Movement Desensitization and Reprocessing), a Certified Clinical Trauma Professional (CCTP) and a school social worker.