The Practice with Sandra Vanatko 

Welcome — I'm Sandra Vanatko, yoga therapist, meditation teacher, and somatic practitioner. This channel offers somatic yoga, nervous system regulation practices, meditation, breathwork, and gentle movement to help you feel more grounded, calm, and connected in daily life.

With almost 20 years of experience, my approach blends trauma-informed yoga, mindfulness, and somatic awareness to support stress relief, emotional resilience, better sleep, and everyday wellness. You'll find short, practical practices you can return to anytime.

✨ Nervous system resets
✨ Guided meditation
✨ Breathwork for stress and anxiety

Ready to start? Grab my free 10-minute breathing guide — a simple reset for your nervous system, no experience needed.

For deeper support, live sessions, retreats, trainings, and a full library of classes, explore The Practice:
You're welcome here.