Sam Portland | Speed Training for Team Sports

Speed training for rugby, football, and field sport athletes — built for real game speed, not just testing numbers.

This channel is about sprint training, sprint mechanics, and acceleration training that actually transfer to performance. If you’re strong in the gym but not getting faster on the field, this is where the gap gets closed.

I’m Sam Portland, a UK-based Strength & Conditioning Coach with 10+ years in high-performance sport. I created the Sports Speed System to help athletes and coaches turn strength and conditioning into usable speed. No fluff. Real Solutions.

On this channel you’ll learn:
• Speed training drills for team sports
• Sprint technique that transfers to games
• How to time sprints accurately with a stopwatch
• How strength links to sprint speed
• How to fix speed plateaus

This channel is for coaches and athletes who want speed that shows up under pressure — not recycled drills.

🎥 New videos weekly on speed training, sprint testing, and athlete case studies.