Salt + Sol | PT, Yoga & Pilates

Welcome to Salt + Sol 🌊 
Your space for powerful vinyasa, energizing yoga sculpt, and movement that feels like sunshine✨
These classes are designed to help you build strength, confidence, and a deeper connection to your body through mindful, athletic flows created by a Doctor of Physical Therapy🧘🏼‍♀️

On this channel you’ll find:
• 15–45 min power vinyasa classes
• Yoga sculpt with light weights
• Mat Pilates and Pilates sculpt classes
• Beginner-friendly flows
• Mobility + stretch routines
• Occasional grounding yoga for stress + reset days

Whether you’re here to sweat, reset, or rediscover your strength — I’m so glad you’re here.
Roll out your mat and let’s move together🩵

Email for collaborations: 
saltandsolstudio1@gmail.com