Somatic Flow with Stephani & Alice

This is a gathering of concise sensory based sessions for wellness and self-care.  

Qigong and yoga sessions inspired by the spirit of The Middle Way, 

We know this busy world can be challenging. Each of these practices is under 10 minutes, and is a convenient way to comfort the soul and nurture your energy.

Practice Somatic Flow with Stephani Magee and enjoy meditations with Alice Garcia.

With an open heart we welcome you.