Saadhana. Your Wellness Companion

Saadhana is your wellness companion, offering audio instructions for practicing asanas, breathing exercises, meditation, and mantra chanting. These tracks can be combined into playlists of guided practice sessions according to your personal preference. The tracks are structured to help nurture your own Saadhana - a Sanskrit term that means ""a daily spiritual practice."" 

All the tracks and playlists are designed with a focus on customization and personalization. You have the flexibility to repeat tracks, add silent tracks, skip exercises, or include variations of asanas, repetitions, or holds. Feel free to use Saadhana tracks to create and share your own customized practices.

*Saadhana is intended to supplement, not substitute, in-person guidance from a qualified teacher of any discipline. If you are a beginner, we strongly recommend starting your journey with a qualified teacher to learn the basics in a safe and effective manner.