Meditation and Yoga Music help for good sleeping

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Stress Reduction: Relaxing music can help reduce stress and anxiety, which are common obstacles to falling asleep. Calming music can lower your heart rate and ease tension, making it easier to relax before bedtime.
Improves Sleep Quality: Listening to soothing music can improve the overall quality of your sleep. It can help you transition into deeper sleep stages and stay asleep for longer periods.
Reduces Nighttime Noise: If you live in a noisy environment or have trouble with ambient sounds disrupting your sleep, playing relaxing music with noise-canceling headphones or a white noise machine can mask those disruptive sounds.
Establishes a Sleep Routine: Creating a bedtime ritual that includes listening to relaxing music can signal to your body that it's time to wind down and prepare for sleep. This can be especially helpful if you have difficulty falling asleep due to irregular sleep patterns.