Simon Lu - SAI Fitness

Strength coach for people over 50 in North York, Toronto (NSCA-CSCS). Ten years as a professional athlete and strength and conditioning coach. Now I use the same system, test, train, retest, with everyday people.

Every long video has three audio tracks: English, 普通话 and 廣東話, all recorded in my own voice, not AI. Tap ⚙ Settings → Audio track to switch.

多伦多北约克体能教练，专门带 50 岁以上的人练力量。每条长视频都有英文、普通话、粤语三条音轨，都是我本人录的，不是 AI。点 ⚙ 设置 → 音轨切换。