Rukeshma Krishna

Most women don't struggle with fatigue, cravings, or stubborn weight because they lack discipline.
They struggle because their blood sugar and insulin signals are out of balance.

In this video, I break down:
Why you feel tired even after eating 

Why cravings hit in the afternoon or late at night

Why "eating less" often makes things worse

How blood sugar impacts energy, mood, hormones & fat storage
How to support your body naturally
- without extreme dieting
This approach is especially helpful if you're dealing with:
• Constant fatigue
• Sugar or carb cravings
• Brain fog
• Hormonal weight gain
• Feeling stuck despite "doing everything right"

I focus on education, not restriction - because when your body understands safety, it starts to heal.