Rujuta's Health Palette

Hello and Welcome to Rujuta's Health Palette !
I cook simple, healthy, delicious, non-spicy, yet easy to digest recipes... 
I'm a Cancer survivor...During chemo and radiation treatment,  I realized that I can not eat regular Indian spicy food.
Due to their reduced digestive power & nausea, patients develop aversion towards daily food. 
My higher studies in life sciences helped me experiment with food during & after the treatment. These recipes also benefited other patients. 
Avoiding green- red chilies & garam masala, I have given a twist to regular Indian dishes.
Nutritional benefits from modern science as well as ayurvedic point of view are also discussed.
These recipes are useful to cancer patients, IBS patients,  diabetics, critical illness patients, old people who can't eat spicy food.
Besides patients, friends from western countries who like Indian food but can't tolerate spices would be able to relish these dishes too.

Dr Rujuta Kushalkar, Ph.D.