Performance Matters with S&C Coach Rudy Mettia. 

Strength, conditioning, nutrition, muscle building, and performance matters for life, stronger is better.                             

Mettia started his career as a Strength & Conditioning coach in the Marines nearly 35 years ago. In 2000 Mettia switched modalities and taught yoga to over three hundred thousands of students from all over the world. Then in 2019 Mettia came full circle and begun combining his expertise in strength, conditioning, movement and performance and opened his own training facility, SquatBox Gym in Santa Monica, California. 

SquatBox Gym offers one on one world class strength and conditioning coaching to those who understand health and independent are to be worked for and thus earned. 

Life is the most brutal sport there is and to thrive you must train for it. SBG where your performance today matters to your tomorrows.