Roots Therapy

Roots Therapy | HSP, Emotional Wellbeing & Trauma-Aware Support

If you’re highly sensitive, easily overwhelmed, deeply affected by emotions, or simply looking for gentler ways to navigate difficult moments, you’re in the right place.

This channel includes:

🌿 HSP support — understanding sensitivity, overwhelm, boundaries, emotions and self-care
🧠 Nervous-system-informed practices for grounding and emotional regulation
🌱 Short grounding and mindfulness practices that are gentle and non-overwhelming
🎙️ Highly Sensitive, Not Broken — conversations between two therapists exploring what it really means to be highly sensitive, including the challenges, strengths, relationships, boundaries and everyday experiences of HSPs

🌿I’m Ruta - an AEDP therapist at Roots Therapy and a fellow HSP, working online. 
Free 20-min call · Book here: rootstherapy.org


The content on this channel is not therapy and does not replace working with a qualified therapist.