Roots Movement, LLC

We are a family of color owned Pilates, TRX, Bodywork and Health Coaching business located in Berkeley, CA.  No gimmicks - we just want to help people be healthier.

Kendal, whose video's you'll see most often, is a Master Pilates Instructor offering a rehabilitative & functional perspective, therapeutic bodywork and  Ancestral & Longevity Health Coaching.

JC is also a Master Pilates Instructor and a phenomenal teacher and student of movement.  He is especially creative and skilled on the TRX Suspension trainer.