RootedWellnessbyKCN

Helping nurses and fellow shift workers to heal their thoughts and behaviors around food. On this channel, I provide guidance to help you empower yourself without betraying yourself through thoughts and actions that no longer serve you. I hope to transform the lives of my fellow humans that just happen to be nurses and shift workers. 

You will walk with confidence in your day to day and smile brighter knowing that you have the tools for how to utilize nature, along with well-studied and proven behavioral strategies around eating and learn how to exact boundaries when necessary to enhance your health and inner peace in a soul-led way. You are enough, even though experiences at formative times in your life may have dictated otherwise. I believe that you are enough, and you will too. No longer will you succumb to food as vice.