Rooted Insights Podcast

Rooted Insights is a mind‑body and nervous system health podcast for midlife and second‑season women who want to feel calmer, less anxious, and more at home in their bodies. Hosted by Dr. Kelley Spence, Health & Well‑Being Specialist and mind–body expert with a master’s and PhD in Integral Health, the show blends science‑informed nervous system regulation, emotional health, somatic tools, and deep inner insight into everyday life. 

Through gentle, practical episodes on stress, anxiety, burnout, intention, body awareness, boundaries, self‑care, authenticity, rest, and redefining success in the second half of life, you’ll receive simple practices you can use right away. 

Rooted Insights is your space to exhale, reset, and remember who you really are. New episodes weekly with nervous system–friendly practices, somatic check‑ins, and midlife well‑being tools you can weave into real life.

Subscribe and check out Rooted Within for more midlife nervous system and emotional health support.