Rick Cotgreave

An exploration of change, transition and transformation.

During significant change events navigating the emotional journey of identity shift can be challenging.

This is a chance to share what I've learned over the last 30 years - my own journey plus years of research and work with elite athletes and business leaders looking to realise their human potential.

This is a Human First approach - looking beneath the layers of titles, roles and achievements to discover the richness and opportunity of who we really are.

This is a journey that explores practices and techniques from the worlds of coaching, therapy and contemplative traditions.