Ricey Runs

Welcome to RiceyRuns, a channel dedicated to everything running. I’m an elite distance runner with personal bests of 5K – 14:56, 10K – 30:20, and Half Marathon – 69:00, and I also work as a running coach helping athletes of all levels reach their goals.

On this channel, you’ll find expert advice on training, racing, and running gear, including:

• Running shoe reviews and durability tests
• Training tips and workout breakdowns
• Race strategies and performance insights
• Behind-the-scenes content from an elite athlete

Whether you’re aiming for your first 5K or chasing a marathon PB, this channel is here to help you improve and enjoy the process. Subscribe for practical running advice, honest gear reviews, and insights from years of competitive experience.