Rhythm Wellness NYC

Real Therapy Tools for Real Life Challenges

Licensed New York therapists Jack Szary, LMHC-D and Lindsay Levine, LMHC share practical strategies for anxiety, burnout, life transitions, parenting, and grief.

Jack: anxiety, burnout, perfectionism, and work-life balance for high achievers
Lindsay: parenting challenges, grief and loss, and life transitions

What you'll learn:
→ Evidence-based techniques (CBT, DBT, ACT)
→ Anxiety and stress management tools
→ Coping strategies that fit real life

Ready for personalized support?
🌐 rhythmwellnessnyc.com
📅 Free 15-minute consultation: rhythmwellnessnyc.com/free-consultations

Online therapy throughout New York State

In-network with major insurance plans

Educational content only, not a replacement for treatment. If you're struggling, support is available 24/7. Call or text 988.

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