Restore Physical Therapy Pilates & Fitness

I am a Doctor of physical therapy and Pilates instructor. I treat orthopedic and neurological cases primarily in the clinic. I wanted to use this platform to help educate my patients and others on their diagnoses and prognoses and what to expect from physical therapy. Rehab is a journey and everyone's journey is very different, but I hope that as I begin posting content that it may be of help to some people. I hope for my patients and perhaps others that do not have the means to seek treatment by a health care professional that this may become a valuable resource for them. I always recommend that you be evaluated by a health care professional or physical therapist first, as treatments by a good clinician will be individualized to you. What you receive on this platform is meant to demonstrate what the evidence has proven to be beneficial for most patients with your same condition, but not everyone has the exact same impairments. Therefore, be mindful of your limitations as you proceed.