RestandRisewithSam

I'm Sam - a yoga teacher based in West Cumbria helping people move from the inside out.

On this channel you'll find short practices to pause and reset, and longer lessons to go deeper - breathwork, movement, rest, and the stuff that sits underneath all of it.

Yoga isn't just what your body does.  Come find out what else it is.

📍 West Cumbria · 1:1 online lessons · in-person nidrā events

👇🏼 Book or browse: