Move 2 Breathe with Respiratory Support Nelson

Welcome to Move2Breathe with Respiratory Support Nelson, offering gentle, accessible exercise videos for people living with COPD and other long-term lung conditions.

Our follow-along videos can help you keep moving, maintain strength and fitness, and feel more confident exercising at home. You’ll find short workouts, strength and cardio sessions, gentle movement for lower-energy days, and exercise snacks to add throughout your day.

Move at your own pace, adapt the exercises to suit your ability and take breaks whenever needed. Every bit of movement counts.

These videos provide general guidance and are not a substitute for personalised medical advice. If you are unsure whether exercise is suitable for you, speak with your doctor, physiotherapist or respiratory health professional. Stop if you experience chest pain, dizziness, severe or unusual breathlessness, or feel unwell.

Supporting people with respiratory conditions across Nelson Tasman, New Zealand.