🌺 Resonance Yoga with Kathrine 🌺

Welcome I'm Kathrine (AKA Kate).  I've been teaching movement modalities for over 25 years.

Energy levels are important to listen to as we get older, and i know I have had to do the same! 
We can adapt our practice, approach it with kindness, fluidity, awareness & respect.  Our lived experience, life baggage & growing wisdom is our strength. An opportunity to create the physical & emotional space we need for better health..and that's GOLD!💛

I hope you enjoy these short classes to feel calmer, restored, uplifted, stronger & more resilience from within.

✅ CSV® Yoga inspired, natural, non-linear movement to feel whole from the INSIDE OUT
✅ Strengthening Flows 
✅ Somatic & Embodied practices 
✅ Self-Massage for aches & pains
✅ Nervous System balance
And more

Please do reach out on my Instagram if you'd like to chat with me 💖

 If you have a medical condition, or a bone disorder please seek clinical professional advice as some of this content may not be suitable for you currently.