Resilience with Jaene | Sleep & Stress Meditations

Welcome to Jaene's guided meditations for stress relief and restful sleep. Jaene is a certified iRest Yoga Nidra teacher — a somatic, trauma-informed, evidence-based approach developed by Richard Miller, PhD. If you're an overthinker, caregiver, high-achiever, or simply someone who can't shut their mind off at night — you're in the right place.

iRest works by guiding your nervous system into deep rest, calming anxiety and quieting the mental chatter that keeps you stuck or sleepless. Also known as NSDR (Non-Sleep Deep Rest), it's backed by modern brain research.

For best results, lie down with something soft over your eyes. iRest can also be done seated. Fair warning: the mind may resist at first — judging, or urgently demanding you do something else. Stay with it, or try again. The rest that follows is genuinely delicious.

Jaene is a Stanford Applied Compassion Training grad and has 15+ years experience working with active duty military, veterans, and seniors.