Renegade Health Group

Most people aren't struggling with health because they lack discipline. They're struggling because nobody ever gave them a real education in how their body works.

That's the problem I've spent 20 years trying to solve — as a personal trainer, nutrition coach, health coach, and corrective exercise specialist working with individuals and groups in person and online.

At Renegade Health Group, the work looks like this: one-on-one and small group coaching for people who want a real partner in the process; the Health Coaching Cohort, a 12-week program that builds your knowledge from the ground up; and Eat or Die: Stories from the Human Table, a podcast about the history, science, and culture of the food we eat.

The goal is always the same — autonomy. You should understand your health well enough to own it for the rest of your life.