Relax With Adam Armstrong

This channel is dedicated to good sleep. Adam Armstrong is a dedicated teacher and practitioner of a variety of styles of yoga, a fitness and wellness coach, a voiceover actor, and lecturer on human anatomy, the nervous system and yoga philosophy. He has been teaching in the wellness space since 2007 and, after much encouragement from students and colleagues, decided to share some of his guided meditations and sleep stories here on YouTube. Good sleep is the cornerstone of our health and wellbeing and, with practice, we can take some measure of control over how well we sleep through the use of the exercises included on this channel. Wake up feeling good every day!