Regulate & Rise with Michelle Pettengill

Hi, I’m Michelle Pettengill, LCSW, an anxiety therapist in Folsom, CA, helping busy, overwhelmed adults calm anxiety, regulate their nervous system, & nourish their mental health. 

Here on Regulate & Rise, I share simple, practical tools to help you move from survival mode to greater calm & balance — withOUT adding more chaos to your day.

You’ll learn about:
• Anxiety, OCD thoughts, & nervous system regulation
• Mind-body connection, nutrition & sleep
• Simple daily practices that support energy & emotional well-being

Couples & Relationships:
I’m also a Certified EFT (Emotionally Focused Therapy) Coach, supporting couples who feel disconnected, overwhelmed, or like roommates. Together, we can work toward greater emotional safety, communication, & connection.

If you’re ready to feel more grounded & emotionally connected — you’re in the right place.

Online anxiety therapy is available throughout California

Schedule a Regulate & Rise Consult:
https://www.michellepettengilllcsw.com/