Regulate Your Nervous System with Maria Brown

Regulate Your Nervous System is a podcast for anyone navigating stress, anxiety, burnout, or overwhelm in a fast-paced, dysregulated world.

Hosted by Maria Brown, M.S., this podcast explores how the nervous system shapes your thoughts, emotions, health, creativity, and capacity to live with clarity and resilience. Through science-based education, practical breathwork, somatic practices, and creative wellness tools, each episode offers accessible ways to move out of fight-or-flight and into balance and regulation to truly thrive. 
You’ll learn how the breath acts as a direct pathway to calming the nervous system and activating the body’s natural “pharmacy within,” restoring connection between brain and body. Conversations bridge neuroscience and lived experience, helping you understand why you feel the way you do — and how to work with your body rather than against it.

This podcast isn’t about fixing yourself.
It’s about learning how to regulate and reconnect — one breath at a time.